Worth reading
Recipes & blog
Breakfast in 1 minute: what to choose when there is no time in the morning
Sweet oatmeal, savoury oatmeal or couscous: comparing protein and fibre, and why the water should be at 90–100 °C.
Plant protein: how much you need and where to get it
Legumes, oats, buckwheat and seeds — how to hit your daily protein without meat.
How much protein there really is in plant food
Per-100 g numbers for lentils, chickpeas, peas, buckwheat and oats — dry and cooked — and how much of a day’s needs one cup covers.
The blog covers what actually helps between breakfast and lunch: how to make something good in minutes, how much protein a body needs, and where to find it without meat.
In the recipe section we show that YUAMMY oatmeal can do far more than absorb hot water — overnight oats on plant milk, energy balls with peanut butter, a smoothie bowl, oat pancakes and an apple crumble. None of them ask for more than ten minutes of real work.
The health section treats plant protein without the myths: how many grams per kilogram of body weight an adult needs, how much protein lentils, chickpeas, buckwheat, oats and seeds actually deliver, and how far a single cup of soup goes towards that daily target.
In the news section we explain how the boxes work: why the price per cup drops as the set grows, how many cups a week to take, and which flavours to combine so the menu stays interesting.